Tag: #mentalillness
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Embracing General Mental Health Wellness: A Guide to a Balanced Mind
In the fast-paced world we live in, mental health has become an increasingly important topic of discussion. While physical health often takes center stage, mental health is equally vital for overall well-being. This blog aims to shed light on general mental health wellness, providing practical tips and insights to help you maintain a balanced mind.…
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Ending Inter-Generational Trauma
There are three types of traumas: acute, complex, and chronic. Each of these affects our brain development differently. The American Psychological Association defines trauma as an emotional response to a terrible event (2022). This emotional response can alter our DNA and even be passed down to future generations, which is known as inter-generational trauma. …
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Depression and Social Sabotage
Hello, my resilient readers! It’s been two weeks since my last blog, but I have been brainstorming topics. I want to talk about how depression affects your social health. We start developing how we interact with our environment before birth. Fetuses kick in the womb when they feel a touch or their birth giver eats…
